Feeds:
Posts
Comments

Posts Tagged ‘zen’

Just released a ’5 min Stress Relief‘ guided meditation – a preview from my forthcoming collaborative album with Kinga Oldham named ‘Zen Hypnosis- Anxiety Release Guided Meditation‘.
This is a soft and inspiring guided meditation embracing the principles of NLP,…

Read Full Post »

Yes, another fantastic opportunity to kick start the new year with a meditation immersion – 10am till 5pm  – Cost £60
The last meditation mindful and mindless workshop in December was a complete sucess – here is what people …

Read Full Post »


I’ve just put up a FREE hour Zen Mindfulness Meditation class on youtube and below for you to download.
This class is a blended mindfulness meditation as well as a Zen acceptance based meditation class. This area i always embrace in my work. It’s about…

Read Full Post »

To be mindful or not to be mindful, that is the question?
So it occurs to me, teaching a mindfulness based acceptance meditation 4 times a week, along with my own meditation practice, people are using this latest mindfulness craze to get lost inside the…

Read Full Post »

Today is November 1st and is World Vegan Day. It’s also christian All Saints day which in contrast to Halloween is about celebrating the light and good side of life. As I spoke about in another article, Halloween is about embracing the darker side of life, the evil side (which is of course…

Read Full Post »