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Posts Tagged ‘stress management’

Recently I was thinking about choice and if we have any freedom over it whatsoever. I mean everyone hates going to the supermarket and choosing from the 20 different brands of the same washing powder!
Do we actually have choice and if so what is the best environment to make these choices within?…

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I’ve just put up a FREE hour Zen Mindfulness Meditation class on youtube and below for you to download.
This class is a blended mindfulness meditation as well as a Zen acceptance based meditation class. This area i always embrace in my work. It’s about…

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