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Posts Tagged ‘happiness’

Just released a ’5 min Stress Relief‘ guided meditation – a preview from my forthcoming collaborative album with Kinga Oldham named ‘Zen Hypnosis- Anxiety Release Guided Meditation‘.
This is a soft and inspiring guided meditation embracing the principles of NLP,…

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Recently I was thinking about choice and if we have any freedom over it whatsoever. I mean everyone hates going to the supermarket and choosing from the 20 different brands of the same washing powder!
Do we actually have choice and if so what is the best environment to make these choices within?…

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To be mindful or not to be mindful, that is the question?
So it occurs to me, teaching a mindfulness based acceptance meditation 4 times a week, along with my own meditation practice, people are using this latest mindfulness craze to get lost inside the…

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